{"id":753,"date":"2021-03-08T17:04:49","date_gmt":"2021-03-08T09:04:49","guid":{"rendered":"https:\/\/www.evetech.top\/?p=753"},"modified":"2021-03-08T17:04:50","modified_gmt":"2021-03-08T09:04:50","slug":"%e5%a6%82%e4%bd%95%e8%a7%a3%e9%99%a4%e6%98%93%e7%96%b2%e5%8a%b3%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.evetech.top\/?p=753","title":{"rendered":"\u5982\u4f55\u89e3\u9664\u201c\u6613\u75b2\u52b3\u201d\uff1f"},"content":{"rendered":"\n<p>\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u9047\u5230\u8fc7\u7c7b\u4f3c\u7684\u60c5\u51b5\uff1a<\/p>\n\n\n\n<p>\u65e9\u4e0a\u8d77\u5e8a\uff0c\u521a\u7741\u773c\u5df2\u7ecf\u611f\u5230\u5341\u5206\u56f0\u5026\u3002\u65b0\u7684\u4e00\u5929\uff0c\u65b0\u7684\u75b2\u60eb\u3002<\/p>\n\n\n\n<p>\u665a\u4e0a\u56de\u5bb6\uff0c\u89c9\u5f97\u597d\u50cf\u4e5f\u6ca1\u5e72\u4ec0\u4e48\u4e8b\uff0c\u4f46\u8fd8\u662f\u611f\u89c9\u7d2f\u5f97\u4e0d\u884c\uff0c\u4eff\u4f5b\u8eab\u4f53\u548c\u7075\u9b42\u90fd\u88ab\u638f\u7a7a\u3002<\/p>\n\n\n\n<p>\u5468\u672b\u597d\u4e0d\u5bb9\u6613\u95f2\u4e0b\u6765\uff0c\u5ffd\u7136\u4e0d\u77e5\u9053\u81ea\u5df1\u8981\u505a\u4ec0\u4e48\uff0c\u767e\u65e0\u804a\u8d56\u5730\u5237\u5267\u3001\u5f00\u9ed1\uff0c\u8fd8\u662f\u89c9\u5f97\u600e\u4e48\u90fd\u65e0\u6cd5\u5f7b\u5e95\u653e\u677e\u548c\u4f11\u606f\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u5e38\u5e38\u6df9\u6ca1\u5728\u7c7b\u4f3c\u7684\u77ac\u95f4\u91cc\uff0c\u660e\u660e\u6ca1\u505a\u4ec0\u4e48\uff0c\u5374\u8eab\u5fc3\u4ff1\u75b2\uff0c\u50cf\u4e00\u4e2a\u53d1\u6761\u4eba\uff0c\u52c9\u529b\u8fd0\u8f6c\uff0c\u7ef4\u6301\u7740\u65e5\u5e38\u751f\u6d3b\u7684\u79e9\u5e8f\uff0c\u6536\u83b7\u7684\u5374\u662f\u90c1\u7ed3\u548c\u5931\u7720\u2026\u2026<\/p>\n\n\n\n<p><strong>\u963f\u5170\u00b7\u57c3\u4ea8\u4f2f\u683c\u66fe\u5c06\u8fd9\u79cd\u72b6\u6001\u63cf\u8ff0\u4e3a\u201c\u75b2\u60eb\u3001\u71c3\u5c3d\u7684\u5fc3\u7075\u201d\u3002<\/strong>\u90a3\u4e48\uff0c\u6211\u4eec\u9677\u5165\u6325\u4e4b\u4e0d\u53bb\u7684\u75b2\u60eb\u611f\u4e2d\uff0c\u662f\u5fc3\u7075\u88ab\u201c\u71c3\u5c3d\u201d\u4e86\u5417\uff1f\u662f\u4ec0\u4e48\u9020\u6210\u6211\u4eec\u4e0d\u518d\u80fd\u591f\u4eab\u53d7\u751f\u6d3b\uff1f\u6211\u4eec\u53c8\u8be5\u600e\u6837\u9a71\u6563\u75b2\u7d2f\uff0c\u4ee5\u83b7\u5f97\u6d3b\u529b\u548c\u81ea\u7531\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pic2.zhimg.com\/50\/v2-f2e7da169c02b8d2e8f97c33182819ab_hd.jpg?source=1940ef5c\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>01.\u201c\u6bcf\u5929\u4ec0\u4e48\u90fd\u4e0d\u505a\u4e5f\u5f88\u7d2f\u201d\uff0c\u662f\u4e00\u79cd\u600e\u6837\u7684\u72b6\u6001?<\/strong><\/h2>\n\n\n\n<p>\u4f60\u53ef\u80fd\u542c\u8fc7\u201c\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u201d\u8fd9\u4e2a\u8bf4\u6cd5\u3002\u6839\u636e\u7f8e\u56fd\u533b\u5b66\u7814\u7a76\u6240\u7684\u6570\u636e\uff0c\u622a\u81f32015\u5e74\uff0c\u7ea6\u670983.6\u4e07\u81f3250\u4e07\u7f8e\u56fd\u4eba\u60a3\u6709\u8fd9\u4e00\u75be\u75c5\u3002\u636e\u4f30\u8ba1\uff0c\u670984%\u523091%\u7684\u4eba\u8fd8\u6ca1\u6709\u5f97\u5230\u8bca\u65ad\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u6709\u4e25\u683c\u7684\u533b\u5b66\u8bca\u65ad\u6761\u4ef6\uff1a\u60a3\u8005\u7684\u75b2\u52b3\u611f\u9700\u8981\u81f3\u5c11\u6301\u7eed\u516d\u4e2a\u6708\uff0c\u5e76\u4e14\u65e5\u5e38\u6d3b\u52a8\u7684\u80fd\u529b\u53d7\u5230\u4e25\u91cd\u5f71\u54cd\u3002<strong>\u6211\u4eec\u4e2d\u7684\u5927\u591a\u6570\u4eba\u5e76\u6ca1\u6709\u8fbe\u5230\u8fd9\u79cd\u4e25\u91cd\u7a0b\u5ea6\uff0c\u4f46\u75b2\u60eb\u611f\u5374\u4ece\u672a\u79bb\u5f00\u6211\u4eec\u3002<\/strong><\/p>\n\n\n\n<p>\u660e\u660e\u4e00\u6574\u5929\u90fd\u5750\u7740\uff0c\u6ca1\u4ec0\u4e48\u4f53\u529b\u52b3\u52a8\uff0c\u5374\u5e38\u5e38\u5934\u75bc\u3001\u808c\u8089\u9178\u75db\uff0c\u4e43\u81f3\u7cbe\u795e\u840e\u9761\u3001\u8bb0\u5fc6\u53d7\u963b\uff1b\u5373\u4fbf\u5728\u4f11\u606f\u65f6\u95f4\uff0c\u5728\u5e8a\u4e0a\u8eba\u7740\uff0c\u4f9d\u7136\u611f\u5230\u5982\u5f71\u968f\u5f62\u7684\u5026\u6020\u3002<\/p>\n\n\n\n<p><strong>\u5bf9\u4e0d\u540c\u7684\u4eba\u6765\u8bf4\uff0cTa\u4eec\u611f\u53d7\u5230\u7684\u75b2\u60eb\u611f\u4e5f\u53ef\u4ee5\u5206\u4e3a\u4e0b\u9762\u4e24\u79cd\u4e0d\u540c\u7684\u7c7b\u578b\u3002<\/strong><\/p>\n\n\n\n<p><strong>1.\u201c\u7a7a\u767d\u578b\u201d\u75b2\u60eb<\/strong><\/p>\n\n\n\n<p>\u5728\u4f11\u606f\u72b6\u6001\u4e0b\uff0c\u6211\u4eec\u7684\u75b2\u60eb\u5e38\u5e38\u4ee5\u5927\u8111\u7a7a\u767d\u7684\u5f62\u5f0f\u51fa\u73b0\uff0c\u867d\u7136\u5728\u653e\u7a7a\u7684\u72b6\u6001\u4e2d\u4ec0\u4e48\u90fd\u6ca1\u60f3\uff0c<strong>\u4f46\u7a7a\u865a\u3001\u65e0\u529b\u548c\u65e0\u610f\u4e49\u611f\u5374\u5e2d\u5377\u5fc3\u7075\u3002<\/strong><\/p>\n\n\n\n<p>\u6211\u4eec\u611f\u5230\u9893\u5510\u548c\u6cae\u4e27\uff0c\u5374\u4e0d\u77e5\u9053\u5982\u4f55\u9a71\u6563\u75b2\u60eb\u3002\u8fd9\u79cd\u7a7a\u767d\u5f0f\u7684\u75b2\u60eb\u901a\u5e38\u8868\u73b0\u4e3a\u4e24\u79cd\u5f62\u5f0f\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u79cd\u662f\u60f3\u8981\u89e6\u78b0\u67d0\u4e9b\u610f\u4e49\uff0c\u5b9e\u73b0\u67d0\u4e9b\u76ee\u6807\uff0c\u4f46\u5374\u65e0\u6cd5\u8fbe\u6210\u3002<\/strong>\u8fd9\u4e9b\u4e8b\u5f80\u5f80\u975e\u5e38\u5177\u4f53\uff0c\u6bd4\u5982\u60f3\u8981\u4e70\u623f\u8d2d\u8f66\uff0c\u5374\u53d1\u73b0\u5b58\u6b3e\u4e0d\u591f\uff1b\u60f3\u8981\u5347\u804c\u52a0\u85aa\u6216\u8005\u6362\u5de5\u4f5c\uff0c\u5374\u53d1\u73b0\u81ea\u5df1\u53ea\u662f\u88ab\u6311\u9009\u7684\u90a3\u4e00\u4e2a\uff1b\u60f3\u8981\u62ff\u5230\u66f4\u9ad8\u7684GPA\uff0c\u83b7\u5f97\u7406\u60f3offer\uff0c\u5374\u53d1\u73b0\u81ea\u5df1\u7ade\u4e89\u529b\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p>\u6c42\u800c\u4e0d\u5f97\u540e\uff0c\u53ea\u80fd\u9677\u5165\u6df1\u6df1\u7684\u65e0\u529b\u3002<\/p>\n\n\n\n<p><strong>\u53e6\u4e00\u79cd\u5219\u66f4\u50cf\u6fc0\u70c8\u540e\u7684\u621b\u7136\u800c\u6b62\uff0c\u5e38\u5e38\u51fa\u73b0\u5728\u63a5\u8fde\u591a\u5929\u7684\u5fd9\u788c\u540e\u3002<\/strong>\u6211\u4eec\u5b8c\u6210\u4e86\u4efb\u52a1\uff0c\u7a81\u7136\u95f2\u4e0b\u6765\uff0c\u5374\u88ab\u5de8\u5927\u7684\u7a7a\u865a\u611f\u6240\u88f9\u631f\uff0c\u4e0d\u77e5\u9053\u8be5\u5728\u7a7a\u95f2\u65f6\u95f4\u505a\u4e9b\u4ec0\u4e48\uff0c\u624d\u80fd\u5c06\u65f6\u95f4\u66f4\u6709\u610f\u4e49\u5730\u5229\u7528\u8d77\u6765\uff0c\u5b9e\u73b0\u6709\u4ef7\u503c\u7684\u653e\u677e\u3002\u4e8e\u662f\u7d22\u6027\u4ec0\u4e48\u90fd\u4e0d\u60f3\uff0c\u7528\u4e00\u4e9b\u81ea\u5df1\u5e76\u4e0d\u591a\u8ba4\u53ef\u7684\u6d3b\u52a8\u6253\u53d1\u65f6\u95f4\u3002<\/p>\n\n\n\n<p><strong>\u5728\u8fd9\u79cd\u7c7b\u578b\u7684\u75b2\u60eb\u4e2d\uff0c\u4e0d\u8bba\u54ea\u79cd\u8868\u73b0\uff0c\u90fd\u662f\u6211\u4eec\u4e3b\u52a8\u9009\u62e9\u4e86\u7a7a\u767d\uff0c\u53ea\u662f\u53d1\u73b0\uff0c\u7a7a\u767d\u539f\u6765\u65e0\u6cd5\u6d88\u89e3\u75b2\u60eb\u3002<\/strong><\/p>\n\n\n\n<p><strong>2.\u201c\u601d\u7ef4\u5954\u817e\u578b\u201d\u75b2\u60eb\uff1a<\/strong><\/p>\n\n\n\n<p>\u601d\u7ef4\u5954\u817e\u578b\u75b2\u60eb\u662f\u6307\uff0c<strong>\u6211\u4eec\u7684\u8eab\u4f53\u5904\u4e8e\u4f11\u606f\u72b6\u6001\uff0c\u5927\u8111\u5374\u5e76\u975e\u4e00\u7247\u7a7a\u767d\uff0c\u800c\u662f\u5904\u4e8e\u88ab\u5524\u8d77\u72b6\u6001\u2014\u2014\u7126\u8e81\u4e0d\u5b89\uff0c\u5934\u8111\u65e0\u6cd5\u505c\u6b62\u8f6c\u52a8\u3002<\/strong>\u5373\u4f7f\u624b\u5934\u6ca1\u6709\u4e8b\u60c5\u8981\u505a\uff0c\u5374\u4f3c\u4e4e\u8fd8\u662f\u968f\u65f6\u51c6\u5907\u89e3\u51b3\u65b0\u4efb\u52a1\uff0c\u63d0\u9632\u65b0\u95ee\u9898\u51fa\u73b0\u3002<\/p>\n\n\n\n<p>\u4e0d\u505c\u8f6c\u7684\u5927\u8111\u540c\u6837\u4f1a\u5e26\u6765\u4e24\u79cd\u5f62\u6001\u7684\u75b2\u60eb\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u79cd\u662f\u601d\u7ef4\u4eff\u4f5b\u5728\u8d5b\u8dd1(racing thoughts)\uff0c<\/strong>\u603b\u89c9\u5f97\u5927\u8111\u4e2d\u6709\u7a0b\u5e8f\u5728\u4e00\u523b\u4e0d\u505c\u5730\u8fd0\u884c\uff0c\u800c\u4f60\u4e0d\u77e5\u9053\u5b83\u5728\u8f6c\u4ec0\u4e48\uff0c\u5982\u4f55\u505c\u4e0b\u5b83\u3002\u5904\u4e8e\u8fd9\u79cd\u72b6\u6001\u4e4b\u524d\uff0c\u4f60\u5f80\u5f80\u8fdb\u884c\u4e86\u8fc7\u591a\u7684\u8111\u529b\u52b3\u52a8\u3002<\/p>\n\n\n\n<p><strong>\u7b2c\u4e8c\u79cd\u662f\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u5927\u8111\u4e3a\u4ec0\u4e48\u505c\u4e0d\u4e0b\u6765\uff0c\u5374\u4f9d\u7136\u65e0\u6cd5\u963b\u6b62\u8fd9\u79cd\u60c5\u51b5\u7684\u53d1\u751f\u3002<\/strong>\u6765\u81ea\u5468\u56f4\u7684\u4fe1\u606f\u3001\u4ed6\u4eba\u7684\u8bc4\u4ef7\u5835\u585e\u7740\u4f60\u7684\u5927\u8111\uff0c\u800c\u4f60\u7f3a\u4e4f\u7a33\u5b9a\u7684\u81ea\u6211\u8ba4\u77e5\uff0c\u4e00\u76f4\u5904\u4e8e\u4e00\u79cd\u201c\u7eb3\u5165\u201d\u7684\u72b6\u6001\uff0c\u65e0\u6cd5\u9760\u81ea\u5df1\u5904\u7406\u8fd9\u4e9b\u6742\u4e71\u7684\u4fe1\u606f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pic4.zhimg.com\/80\/v2-bb815f9843a9fdc1b2d8394b899017be_720w.jpg?source=1940ef5c\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>02. \u65e0\u5c3d\u7684\u75b2\u60eb\u548c\u5026\u6020\uff0c\u4ece\u4f55\u800c\u6765\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u7684\u75b2\u60eb\u548c\u5026\u6020\u4f1a\u4ee5\u201c\u7d27\u7ef7\u201d\u7684\u5f62\u5f0f\u663e\u73b0\u51fa\u6765\uff0c\u5373\u4fbf\u5f53\u4e0b\u5e76\u4e0d\u5fd9\u788c\uff0c\u5374\u65e0\u6cd5\u5b8c\u5168\u4ece\u66fe\u7ecf\u5fd9\u788c\u7684\u72b6\u6001\u4e2d\u8131\u9000\u3002<\/p>\n\n\n\n<p><strong>Jacobson(1976)\u6559\u6388\u6307\u51fa\uff0c\u4eba\u4f1a\u7d27\u7ef7\u662f\u56e0\u4e3a\u80fd\u91cf\u6d88\u8017\u8fc7\u5ea6\u3002\u4ed6\u628a\u4eba\u4eec\u5bf9\u80fd\u91cf\u7684\u4f7f\u7528\u6bd4\u4f5c\u5f00\u5e97\u7ecf\u8425\uff0c\u4e00\u5bb6\u5e97\u7684\u672c\u91d1\u662f\u6709\u9650\u7684\u3002\u5982\u679c\u6210\u672c\u592a\u9ad8\uff0c\u5c31\u4f1a\u8fdb\u5165\u8d22\u52a1\u7d27\u5f20\u3002<\/strong><\/p>\n\n\n\n<p>\u5373\u4f7f\u8868\u9762\u4e0a\u6ca1\u6709\u5927\u5e45\u5ea6\u8fd0\u52a8\uff0c\u4eba\u4f53\u5185\u4f9d\u7136\u5b58\u5728\u8bb8\u591a\u5f20\u529b\uff0c\u4f1a\u6301\u7eed\u4e0d\u65ad\u5730\u6d88\u8017\u80fd\u91cf\u3002\u800c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u80fd\u91cf\u7684\u6d88\u8017\u662f\u663e\u800c\u6613\u89c1\u7684\uff0c\u9664\u4e86\u5de5\u4f5c\u548c\u5b66\u4e60\u9700\u8981\u201c\u7528\u8111\u201d\uff0c\u539f\u672c\u5355\u7eaf\u7684\u4fe1\u606f\u73af\u5883\u4e5f\u5728\u88ab\u4e95\u55b7\u5f0f\u7684\u5a31\u4e50\u523a\u6fc0\u53d6\u4ee3\u3002<\/p>\n\n\n\n<p><strong>\u6d8c\u5165\u7684\u7f51\u7edc\u4fe1\u606f\u5c06\u65e5\u5e38\u751f\u6d3b\u5305\u88f9\u6210\u4e86\u4e00\u4e2a\u8695\u86f9\uff0c\u6211\u4eec\u4e0d\u65ad\u6c72\u53d6\u7740\u70ed\u641c\u4e0a\u7684\u75ab\u60c5\u6d88\u606f\u3001\u516b\u5366\u4e8b\u4ef6\uff0c\u5373\u4fbf\u5728\u4f11\u606f\u65f6\u523b\uff0c\u5927\u8111\u4e5f\u96be\u4ee5\u5f97\u5230\u7247\u523b\u5b89\u5b81\u3002<\/strong>\u5f88\u591a\u4eba\u5e0c\u671b\u4ece\u4e0d\u95f4\u65ad\u7684\u523a\u6fc0\u4e2d\u83b7\u5f97\u653e\u677e\uff0c\u7136\u800c\u4e8b\u5b9e\u662f\uff0c\u5728\u957f\u671f\u7684\u4fe1\u606f\u8d85\u8f7d\u72b6\u6001\u4e2d\uff0c\u80fd\u91cf\u88ab\u6301\u7eed\u6d88\u8017\u3002<\/p>\n\n\n\n<p><strong>\u4ece\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u8bf4\uff0c\u75b2\u60eb\u548c\u5026\u6020\u662f\u4e00\u79cd\u201c\u73b0\u4ee3\u75c5\u201d\u3002\u80fd\u91cf\u7684\u6d88\u8017\u53ea\u662f\u8868\u5f81\uff0c\u5728\u5176\u80cc\u540e\u7684\u662f\u73b0\u4ee3\u793e\u4f1a\u5bf9\u4eba\u7684\u5f02\u5316\u3002<\/strong><\/p>\n\n\n\n<p>\u6211\u4eec\u4eff\u4f5b\u88ab\u75b2\u60eb\u548c\u5026\u6020\u6240\u7ed1\u67b6\uff0c\u9677\u5165\u4e00\u79cd\u4e0d\u80fd\u505c\u6b47\uff0c\u5426\u5219\u4f1a\u88ab\u629b\u5f03\u7684\u6050\u60e7\u548c\u538b\u8feb\u4e4b\u4e2d\uff0c\u9010\u6e10\u5931\u53bb\u4e86\u8eab\u4f53\u4e0e\u5fc3\u7075\u7684\u8054\u7ed3\uff0c\u4e5f\u5728\u8fd9\u79cd\u65e0\u6cd5\u653e\u7f13\u7684\u8282\u594f\u4e2d\uff0c\u611f\u53d7\u5230\u5f25\u6563\u7684\u538c\u5026\u548c\u75db\u82e6\u3002<\/p>\n\n\n\n<p><strong>\u5f17\u6d1b\u59c6\u5728\u300a\u9a6c\u514b\u601d\u5173\u4e8e\u4eba\u7684\u6982\u5ff5\u300b\u4e2d\uff0c\u5c06\u73b0\u4ee3\u793e\u4f1a\u5bf9\u4eba\u7684\u5f02\u5316\u5206\u4e3a\u4e09\u79cd\u3002<\/strong>\u7b2c\u4e00\u79cd\u6765\u6e90\u4e8e\u751f\u4ea7\u4e2d\u7684\u5f02\u5316\u3002\u4f01\u4e1a\u5de8\u578b\u5316\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u6210\u4e3a\u4e86\u87ba\u4e1d\u9489\uff0c\u9010\u6e10\u8fdc\u79bb\u4e86\u81ea\u8eab\u7684\u4e3b\u52a8\u6027\u548c\u521b\u9020\u6027\uff0c\u4ec5\u4ec5\u4f5c\u4e3a\u6ee1\u8db3\u751f\u4ea7\u9700\u6c42\u7684\u5b58\u5728\u3002<\/p>\n\n\n\n<p>\u800c\u5728\u6d88\u8d39\u5c42\u9762\uff0c\u6d88\u8d39\u672c\u8eab\u6210\u4e3a\u4e86\u4e00\u79cd\u538b\u529b\uff0c\u597d\u50cf\u53ea\u6709\u4e0d\u65ad\u201c\u5360\u6709\u201d\uff0c\u624d\u80fd\u83b7\u5f97\u5fc3\u7075\u7684\u5b89\u7a33\uff0c\u4ece\u800c\u611f\u77e5\u5230\u81ea\u5df1\u7684\u5b58\u5728\uff0c\u7136\u800c\u8fd9\u65f6\uff0c\u6d88\u8d39\u5df2\u7ecf\u8ddf\u4f5c\u4e3a\u4eba\u7684\u9700\u6c42\u76f8\u8131\u79bb\u3002<\/p>\n\n\n\n<p>\u5728\u5de8\u578b\u7684\u56fd\u9645\u5316\u90fd\u5e02\u4e2d\uff0c\u4eba\u4e0e\u4eba\u4e4b\u95f4\u7684\u5173\u7cfb\u4e5f\u672a\u80fd\u5e78\u514d\uff0c\u53d8\u5f97\u7247\u9762\u5316\u3001\u529f\u80fd\u5316\u3002\u4fe1\u4efb\u548c\u8054\u7ed3\u9700\u8981\u4ed8\u51fa\u52aa\u529b\uff0c\u7136\u800c\u6211\u4eec\u6ca1\u6709\u65f6\u95f4\u548c\u7cbe\u529b\u53bb\u7ef4\u7cfb\u4e00\u4e2a\u5168\u8eab\u5fc3\u7684\u3001\u5168\u4eba\u7684\u5173\u7cfb\u3002<\/p>\n\n\n\n<p><strong>\u6211\u4eec\u5c06\u81ea\u5df1\u5f53\u4f5c\u5de5\u5177\uff0c\u6295\u5165\u9ad8\u6548\u7684\u751f\u4ea7\u6027\u7684\u8fd0\u8f6c\uff0c\u5374\u8ff7\u5931\u5728\u793e\u4f1a\u8282\u594f\u91cc\uff0c\u5931\u53bb\u4e86\u548c\u81ea\u8eab\u7684\u8054\u7ed3\uff0c\u6210\u4e3a\u4e86\u88ab\u5de5\u4f5c\u3001\u793e\u4f1a\u89c4\u5219\u6240\u652f\u914d\u7684\u4eba\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u6211\u4eec\u770b\u4f3c\u66f4\u52a0\u81ea\u7531\uff0c\u80fd\u591f\u81ea\u4e3b\u505a\u51fa\u9009\u62e9\uff0c\u4f46\u5374\u53d1\u73b0\u81ea\u5df1\u53ea\u6d3b\u4e8e\u793e\u4f1a\u6807\u51c6\u4e4b\u4e2d\uff0c\u7cbe\u75b2\u529b\u7aed\u4e5f\u65e0\u6cd5\u5b9e\u73b0\u67d0\u79cd\u793e\u4f1a\u6240\u8ba4\u53ef\u7684\u76ee\u6807\uff0c\u6700\u7ec8\u5c06\u8eab\u5fc3\u5206\u79bb\uff0c\u4e0d\u518d\u611f\u77e5\u81ea\u5df1\u5185\u5fc3\u7684\u771f\u5b9e\u9700\u8981\uff0c\u4e5f\u4e0d\u518d\u5173\u6ce8\u8eab\u4f53\u53d1\u51fa\u7684\u75b2\u60eb\u4fe1\u53f7\uff0c\u800c\u9677\u5165\u66f4\u5927\u8303\u56f4\u5185\u7684\u5026\u6020\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-5884584f5f036c79e88fe93471339eb3_hd.jpg?source=1940ef5c\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>03. \u56de\u5f52\u201c\u8eab\u5fc3\u5408\u4e00\u201d\u7684\u751f\u6d3b<\/strong><\/h2>\n\n\n\n<p><strong>\u5728\u963f\u5170\u00b7\u57c3\u4ea8\u4f2f\u683c\u770b\u6765\uff0c\u75b2\u52b3\u662f\u73b0\u4ee3\u4eba\u201c\u88ab\u81ea\u7531\u6240\u538b\u5012(overwhelmed by freedom)\u201d\u7684\u4e00\u79cd\u72b6\u6001\u3002<\/strong>\u4f46\u8fd9\u79cd\u81ea\u7531\u5e76\u975e\u771f\u6b63\u7684\u81ea\u7531\u3002\u6211\u4eec\u88ab\u793e\u4f1a\u6807\u51c6\u6240\u675f\u7f1a\u3001\u89c4\u8bad\uff0c\u770b\u4f3c\u6709\u81ea\u7531\u9009\u62e9\uff0c\u5176\u5b9e\u53ea\u7eb3\u5165\u4e86\u4e00\u79cd\u88ab\u793e\u4f1a\u6240\u8ba4\u53ef\u7684\u751f\u6d3b\u76ee\u6807\uff0c\u5728\u8ffd\u9010\u8fd9\u4e00\u76ee\u6807\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8d8a\u6765\u8d8a\u4e3a\u751f\u6d3b\u6240\u7d2f\u3002<\/p>\n\n\n\n<p>\u4f46\u8fd9\u5e76\u4e0d\u662f\u8bf4\u751f\u6d3b\u672c\u8eab\u6beb\u65e0\u9b45\u529b\u3002\u4e8b\u5b9e\u6070\u6070\u76f8\u53cd\uff0c\u6b63\u662f\u56e0\u4e3a\u6211\u4eec\u5c06\u751f\u6d3b\u7b80\u5316\u6210\u67d0\u79cd\u6807\u51c6\uff0c\u8d8a\u6765\u8d8a\u4e0d\u5fe0\u4e8e\u81ea\u5df1\u7684\u5185\u5fc3\uff0c\u6211\u4eec\u624d\u4f1a\u611f\u5230\u65e0\u5c3d\u7684\u75b2\u60eb\u548c\u5026\u6020\u3002<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u6211\u4eec\u8981\u600e\u6837\u771f\u6b63\u653e\u677e\uff0c\u56de\u5f52\u4e00\u79cd\u201c\u8eab\u5fc3\u5408\u4e00\u201d\u7684\u751f\u6d3b\uff1f<\/p>\n\n\n\n<p><strong>1. \u91cd\u5efa\u81ea\u5df1\u7684\u751f\u6d3b\u53d9\u4e8b(reconstruct one\u2019s life narrative)<\/strong><\/p>\n\n\n\n<p>B\u00fclow\u7b49\u4eba\uff082003\uff09\u8ba4\u4e3a\uff0c\u5bf9\u4e8e\u5728\u751f\u6d3b\u4e2d\u5e38\u5e38\u611f\u5230\u75b2\u60eb\u7684\u4eba\u6765\u8bf4\uff0c\u5efa\u7acb\u81ea\u5df1\u7684\u751f\u6d3b\u53d9\u4e8b\u975e\u5e38\u91cd\u8981\uff0c\u4e5f\u5c31\u662f\u8bf4\u5c06\u81ea\u5df1\u53d8\u6210\u4eba\u751f\u7684\u4e3b\u4eba\u516c\uff0c\u4ee5\u65c1\u89c2\u8005\u7684\u89d2\u5ea6\uff0c\u4e66\u5199\u4e2a\u4eba\u7684\u6545\u4e8b\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u4e8b\u4ef6\u90fd\u7531\u65f6\u95f4\u548c\u5730\u70b9\u7ec4\u6210\uff0c\u5c06\u81ea\u5df1\u7684\u75b2\u60eb\u653e\u5728\u65f6\u95f4\u7ebf\u4e2d\u8fdb\u884c\u63cf\u8ff0\u548c\u5206\u6790\uff0c\u4f60\u4f1a\u53d1\u73b0\uff0c\u6709\u4e9b\u4e8b\u60c5\u7684\u53d1\u751f\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u4f46\u540c\u6837\u6709\u4e9b\u4e8b\u60c5\u53ea\u662f\u8bf8\u591a\u53ef\u80fd\u6027\u4e2d\u7684\u4e00\u4e2a\u3002\u5373\u4fbf\u662f\u90a3\u4e9b\u4e0d\u53ef\u907f\u514d\u7684\u4e8b\u60c5\uff0c\u5c06\u5b83\u4eec\u653e\u5728\u672a\u6765\u7684\u65f6\u95f4\u8f74\u4e0a\uff0c\u4e5f\u4f1a\u663e\u5f97\u6e3a\u5c0f\u3001\u7ec6\u5fae\u3002<\/p>\n\n\n\n<p><strong>\u5f53\u4f60\u628a\u81ea\u5df1\u770b\u4f5c\u4ed6\u8005\uff0c\u5c06\u81ea\u5df1\u7684\u751f\u547d\u4e8b\u4ef6\u653e\u5728\u65f6\u95f4\u957f\u6cb3\u4e2d\uff0c\u4f60\u4f1a\u53d1\u73b0\u65f6\u95f4\u5176\u5b9e\u662f\u7528\u6765\u62d3\u5bbd\u81ea\u5df1\u89c6\u91ce\u7684\u4e00\u79cd\u8d44\u6e90\uff0c\u6545\u4e8b\u6709\u591a\u79cd\u8d70\u5411\uff0c\u5f53\u4e0b\u7684\u75db\u82e6\u53ea\u662f\u4eba\u751f\u7684\u4e00\u4e2a\u7247\u6bb5\uff0c\u800c\u4f60\u62e5\u6709\u62e5\u62b1\u751f\u6d3b\u7684\u80fd\u529b\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pic1.zhimg.com\/80\/v2-9e0655fb15c1ef341887d351b68bd765_720w.jpg?source=1940ef5c\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>2. \u7ec3\u4e60\u6b63\u5ff5\uff0c\u6536\u83b7\u6d41\u52a8\u6027\u7684\u751f\u6d3b\u6001\u5ea6<\/strong><\/p>\n\n\n\n<p>\u5728\u5e94\u5bf9\u75b2\u52b3\u611f\u7684\u8bf8\u591a\u65b9\u6cd5\u4e2d\uff0c\u6b63\u5ff5(mindfulness)\u662f\u53cd\u590d\u88ab\u63d0\u53ca\u7684\u4e00\u70b9\u3002\u795b\u9664\u75b2\u60eb\u611f\uff0c\u9996\u5148\u9700\u8981\u4f53\u9a8c\u751f\u6d3b\uff0c\u53ea\u6d3b\u5728\u6b64\u65f6\u6b64\u5730\uff0c\u5f53\u4f60\u80fd\u591f\u4f53\u4f1a\u5230\u751f\u6d3b\u4e2d\u7684\u7ec6\u8282\uff0c\u4f60\u7684\u5fc3\u7075\u4fbf\u80fd\u591f\u4ece\u70df\u706b\u6c14\u4e2d\u9010\u6e10\u590d\u82cf\u3002<\/p>\n\n\n\n<p><strong>\u6b63\u5ff5\u7684\u7406\u5ff5\u6b63\u5728\u4e8e\u6b64\uff0c\u5b83\u5021\u5bfc\u6211\u4eec\u5728\u751f\u6d3b\u7684\u6bcf\u4e00\u523b\uff0c\u90fd\u628a\u5168\u90e8\u7684\u601d\u7ef4\u548c\u6ce8\u610f\u529b\u6295\u5165\u5728\u6b64\u65f6\u6b64\u5730\u3001\u6b64\u60c5\u6b64\u666f\uff0c\u6765\u51cf\u5c11\u56e0\u4e3a\u653e\u4e0d\u4e0b\u8fc7\u53bb\u548c\u62c5\u5fe7\u672a\u6765\u9020\u6210\u7684\u714e\u71ac\u75db\u82e6\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u5728\u5bf9\u5f53\u4e0b\u7684\u5168\u7136\u4f53\u9a8c\u4e2d\uff0c\u6211\u4eec\u662f\u653e\u677e\u7684\u3001\u65e0\u8bc4\u5224\u7684\uff0c\u6211\u4eec\u6254\u6389\u4e86\u5bf9\u4e8b\u7269\u7684\u65e2\u6709\u770b\u6cd5\uff0c\u53ea\u662f\u5c06\u81ea\u5df1\u4ece\u201c\u6211\u201d\u7684\u89c6\u89d2\u8df3\u8131\u51fa\u6765\uff0c\u4fef\u89c6\u7ecf\u5386\u7684\u4e00\u5207\u3002<\/strong><\/p>\n\n\n\n<p>\u8d70\u5728\u8def\u4e0a\uff0c\u6211\u4eec\u53ef\u4ee5\u4e0d\u5e26\u89c2\u70b9\u7684\u89c2\u5bdf\u5468\u56f4\u7684\u4e8b\u7269\uff0c\u770b\u4e00\u773c\u76db\u5f00\u7684\u6625\u82b1\uff0c\u905b\u72d7\u6563\u6b65\u7684\u884c\u4eba\uff0c\u518d\u95fb\u4e00\u95fb\u6625\u65e5\u508d\u665a\u7a7a\u6c14\u4e2d\u7684\u5473\u9053\u3002<\/p>\n\n\n\n<p><strong>\u5f53\u4f60\u53ea\u662f\u5c06\u81ea\u5df1\u7684\u611f\u53d7\u539f\u539f\u672c\u672c\u5730\u6316\u6398\u51fa\u6765\uff0c\u4f60\u4f1a\u6536\u83b7\u4e00\u79cd\u6d41\u52a8\u6027\u7684\u751f\u6d3b\u6001\u5ea6\u2014\u2014\u539f\u6765\u75db\u82e6\u548c\u75b2\u60eb\u4f1a\u79bb\u5f00\uff1b\u539f\u6765\u6ee1\u8db3\u4e0e\u5e78\u798f\u5c31\u5728\u4f60\u5bf9\u5f53\u4e0b\u751f\u6d3b\u7684\u4f53\u9a8c\u4e2d\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u6211\u4eec\u6b63\u5ff5\u751f\u6d3b\u7684\u65f6\u5019\uff0c\u662f\u503e\u542c\u5185\u5fc3\u58f0\u97f3\u7684\u65f6\u5019\uff0c\u540c\u6837\u4e5f\u662f\u5fc3\u7075\u91cd\u65b0\u751f\u957f\u7684\u8fc7\u7a0b\u3002\u6d17\u53bb\u9648\u65e7\u590d\u6742\u7684\u89c4\u675f\uff0c\u624d\u80fd\u663e\u73b0\u751f\u6d3b\u539f\u672c\u7684\u559c\u60a6\u548c\u53ef\u8d35\u3002<\/strong><\/p>\n\n\n\n<p>\u800c\u4f60\u5e94\u5f53\u8fd9\u6837\u6d3b\u7740\uff0c\u4e22\u5f03\u906e\u853d\u751f\u6d3b\u7684\u5e55\u5e03\uff0c\u8ba9\u98ce\u5439\u8fdb\u6765\u3002<\/p>\n\n\n\n<p>\u5e0c\u671b\u6211\u4eec\u6bcf\u4e00\u4e2a\u4eba\u90fd\u80fd\u201c\u771f\u5b9e\u5730\u5b58\u5728\u201d\uff0c\u5bdf\u89c9\u81ea\u5df1\u7684\u611f\u53d7\u3001\u60c5\u7eea\u548c\u60c5\u611f\uff0c\u7406\u89e3\u548c\u6b63\u89c6\u81ea\u5df1\u7684\u9700\u6c42\u548c\u6b32\u671b\uff0c\u6446\u8131\u865a\u65e0\u7684\u75b2\u60eb\u611f\uff0c\u627e\u5230\u4eba\u751f\u7684\u76ee\u6807\u548c\u610f\u4e49\u611f\uff0c\u56de\u5f52\u201c\u8eab\u5fc3\u5408\u4e00\u201d\u7684\u751f\u6d3b~<\/p>\n\n\n\n<p>References\uff1a<\/p>\n\n\n\n<p>B\u00fclow, P. H. (2003). In dialoguewith time: Identity and illness in narratives about chronic fatigue. NarrativeInquiry, 13(1), 71-97.<\/p>\n\n\n\n<p>Jacobson,E. (1976). You Must Relax. London, LN:Souvenir Press Ltd.<\/p>\n\n\n\n<p>Loriol, M. (2017). A sociological stance on fatigueand tiredness: Social inequalities, norms and representations. NeurophysiologieClinique\/Clinical Neurophysiology, 47(2), 87-94.<\/p>\n\n\n\n<p>Neckel, S., Schaffner, A. K., &amp; Wagner, G.(Eds.). (2017). Burnout, Fatigue, Exhaustion: An Interdisciplinary Perspectiveon a Modern Affliction.<\/p>\n\n\n\n<p>Springer.Rimes, K. A., &amp; Wingrove, J. (2013). Mindfulness\u2010based cognitive therapy for people with chronic fatigue syndromestill experiencing excessive fatigue after cognitive behaviour therapy: a pilotrandomized study. Clinical psychology &amp; psychotherapy, 20(2), 107-117.<\/p>\n\n\n\n<p>Chronic Fatigue Syndrome. (2020). Retrieved 22 April2020, from <a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.healthline.com\/health\/chronic-fatigue-syndrome%23diagnosisPsychology\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/chronic-fatigue-syndrome#diagnosisPsychology<\/a> Today.<\/p>\n\n\n\n<p>Laken, H. (2018). What&#8217;s A Back Burner Relationship? Here&#8217;s Why Having A Potential Partner As A Backup Is Harmful. Bustle.<\/p>\n\n\n\n<p>\u4f5c\u8005\uff1aKnowYourself<br>\u94fe\u63a5\uff1ahttps:\/\/www.zhihu.com\/question\/20411759\/answer\/1764174359<br>\u6765\u6e90\uff1a\u77e5\u4e4e<br>\u8457\u4f5c\u6743\u5f52\u4f5c\u8005\u6240\u6709\u3002\u5546\u4e1a\u8f6c\u8f7d\u8bf7\u8054\u7cfb\u4f5c\u8005\u83b7\u5f97\u6388\u6743\uff0c\u975e\u5546\u4e1a\u8f6c\u8f7d\u8bf7\u6ce8\u660e\u51fa\u5904\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u9047\u5230\u8fc7\u7c7b\u4f3c\u7684\u60c5\u51b5\uff1a \u65e9\u4e0a\u8d77\u5e8a\uff0c\u521a\u7741\u773c\u5df2\u7ecf\u611f\u5230\u5341\u5206\u56f0\u5026\u3002\u65b0\u7684\u4e00\u5929\uff0c\u65b0\u7684\u75b2\u60eb\u3002 \u665a\u4e0a\u56de\u5bb6\uff0c\u89c9\u5f97\u597d\u50cf\u4e5f\u6ca1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[117,118,116,120,119],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-5","tag-117","tag-118","tag-116","tag-120","tag-119"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - 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