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List\u91cc\u90fd\u6709\u6ee1\u6ee1\u7684\u4e8b\u9879\uff0c\u540c\u65f6\u5f00\u7740Word\u3001Excel\u3001PPT\uff0c\u5fae\u4fe1\u548cQQ\u603b\u662f\u540c\u65f6\u95ea\u52a8\u597d\u51e0\u4e2a\u5934\u50cf\u2026\u2026\u4f3c\u4e4e\uff0c\u4e0d\u80fd\u540c\u65f6\u5904\u7406\u8fd9\u4e9b\u4e8b\u60c5\uff0c\u5c31\u662f\u80fd\u529b\u4e0d\u591f\u3002<\/p>\n\n\n\n<p>\u751a\u81f3\uff0c\u5f88\u591a\u516c\u53f8\u91cc\u9762\uff0c\u4f1a\u8981\u6c42\u5458\u5de5\u80fd\u591f\u8fdb\u884c\u300c\u591a\u4efb\u52a1\u5de5\u4f5c\u300d\u2014\u2014\u6211\u770b\u5230\u8fc7\u597d\u51e0\u4e2a\u62db\u8058\u8981\u6c42\uff0c\u5c31\u660e\u786e\u5199\u7740\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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\u591a\u4efb\u52a1\u5de5\u4f5c\uff0c\u4f1a\u5360\u7528\u6211\u4eec\u7684\u8ba4\u77e5\u8d44\u6e90<\/strong><\/p>\n\n\n\n<p>\u660e\u5c3c\u82cf\u8fbe\u5927\u5b66\u5546\u5b66\u9662\u6559\u6388Sophie Leroy\uff0c\u5728\u4e00\u7bc709\u5e74\u7684\u8bba\u6587\u4e2d\uff0c\u63d0\u51fa\u4e86\u4e00\u4e2a\u6982\u5ff5\uff0c\u53eb\u505a<strong>\u300c\u6ce8\u610f\u529b\u6b8b\u7559\u300d\uff08Attention residue\uff09\u3002<\/strong><\/p>\n\n\n\n<p>\u4ed6\u6307\u51fa\uff0c\u5f53\u4f60\u4ece\u4e00\u9879\u672a\u5b8c\u6210\u7684\u4efb\u52a1A\uff0c\u5207\u6362\u5230\u4efb\u52a1B\u65f6\uff0c\u7531\u4e8eA\u8fd8\u6ca1\u6709\u505a\u5b8c\uff0c\u4f60\u7684\u5927\u8111\u4e2d\u4f1a\u6709\u4e00\u90e8\u5206\u8d44\u6e90\uff0c\u4ecd\u7136\u5728\u5bf9A\u8fdb\u884c\u5904\u7406\u548c\u8fd0\u7b97\uff0c\u4f60\u4f1a\u6291\u5236\u4e0d\u4f4f\u5730\u56de\u60f3\u5230\u4efb\u52a1A\uff0c\u4ece\u800c\u6291\u5236\u4f60\u5bf9\u4e8e\u4efb\u52a1B\u7684\u6295\u5165\u3002<\/p>\n\n\n\n<p>\u8fd9\u90e8\u5206\u4ecd\u7136\u5728\u5904\u7406\u4efb\u52a1A\u7684\u8d44\u6e90\uff0c\u5c31\u53eb\u505a\u300c\u6ce8\u610f\u529b\u6b8b\u7559\u300d\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u9762\uff0c\u300c\u6ce8\u610f\u529b\u6b8b\u7559\u300d\u4f1a\u5360\u7528\u6211\u4eec\u5927\u8111\u7684\u8ba4\u77e5\u8d44\u6e90\uff0c\u964d\u4f4e\u5bf9\u4efb\u52a1B\uff08\u4ee5\u53ca\u5176\u4ed6\u4efb\u52a1\uff09\u7684\u6295\u5165\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u300c\u6ce8\u610f\u529b\u6b8b\u7559\u300d\u4f1a\u5728\u6211\u4eec\u7684\u8ba4\u77e5\u4e2d\u9020\u6210\u300c\u591a\u76ee\u6807\u7126\u8651\u300d\uff0c\u4ece\u800c\u4f7f\u6211\u4eec\u4ea7\u751f<strong>\u300c\u8ba4\u77e5\u8d1f\u62c5\u300d\uff08Cognitive Load\uff09<\/strong>\uff0c\u964d\u4f4e\u6211\u4eec\u5728\u4efb\u52a1B\u4e0a\u9762\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u4ec0\u4e48\u662f\u300c\u8ba4\u77e5\u8d1f\u62c5\u300d\uff1f\u7b80\u5355\u4e3e\u4e2a\u4f8b\u5b50\u3002\u5f53\u4f60\u6765\u4e0a\u73ed\u7684\u65f6\u5019\uff0c\u6211\u544a\u8bc9\u4f60\uff1a\u4f60\u4eca\u5929\u8981\u5199\u5b8c\u4e00\u7bc71\u4e07\u5b57\u7684\u62a5\u544a\uff0c\u5199\u4e0d\u5b8c\u4e0d\u8bb8\u4e0b\u73ed\u2014\u2014\u4f60\u662f\u4e0d\u662f\u4f1a\u89c9\u5f97\u6674\u5929\u9739\u96f3\uff1f<\/p>\n\n\n\n<p>\u4e00\u6574\u5929\uff0c\u8fd9\u4e2a\u4efb\u52a1\u90fd\u4f1a\u6c89\u7538\u7538\u5730\u538b\u5728\u4f60\u7684\u5fc3\u4e0a\uff0c\u8ba9\u4f60\u5fc3\u795e\u4e0d\u5b81\u3002\u4f60\u4f1a\u4e0d\u7531\u81ea\u4e3b\u5730\u62c5\u5fe7\uff1a\u8981\u662f\u6211\u5b8c\u4e0d\u6210\u600e\u4e48\u529e\uff1f\u600e\u6837\u505a\u624d\u80fd\u5c3d\u5feb\u5199\u5b8c\uff1f<\/p>\n\n\n\n<p>\u6211\u76f8\u4fe1\uff0c\u4f60\u8fd9\u4e00\u5929\u7684\u5de5\u4f5c\uff0c\u4e00\u5b9a\u8868\u73b0\u5f97\u975e\u5e38\u7cdf\u7cd5\u3002<\/p>\n\n\n\n<p>\u8fd9\u5c31\u662f\u8ba4\u77e5\u8d1f\u62c5\u3002\u5f53\u4e00\u4e2a\u4eba\u5927\u8111\u4e2d\u540c\u65f6\u5b58\u5728\u7740\u8d8a\u591a\u7684\u76ee\u6807\u548c\u4efb\u52a1\uff0c\u4ed6\u5c31\u4f1a\u8d8a\u7126\u8651\uff0c\u7528\u4e8e\u5904\u7406\u4efb\u52a1\u7684\u8d44\u6e90\u4f1a\u51cf\u5c11\uff0c\u72b6\u6001\u4e5f\u4f1a\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u6211\u4eec\u5e38\u5e38\u770b\u5230\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u8111\u5b50\u91cc\u88c5\u4e86\u592a\u591a\u7684\u4e8b\u60c5\uff0c\u4ed6\u4f1a\u8868\u73b0\u5f97\u9b42\u4e0d\u5b88\u820d\uff0c\u5bf9\u522b\u4eba\u7684\u8bdd\u7ecf\u5e38\u542c\u4e0d\u8fdb\u53bb\uff0c\u521a\u4ea4\u5f85\u7684\u4e8b\u60c5\u4e5f\u5f88\u5bb9\u6613\u5fd8\u8bb0\u2014\u2014\u8fd9\u5c31\u662f\u56e0\u4e3a\uff0c\u6c89\u91cd\u7684\u8ba4\u77e5\u8d1f\u62c5\uff0c\u4f7f\u4ed6\u96be\u4ee5\u817e\u51fa\u66f4\u591a\u7684\u8d44\u6e90\u6765\u5904\u7406\u989d\u5916\u7684\u4fe1\u606f\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e24\u4e2a\u6548\u5e94\u52a0\u5728\u4e00\u8d77\uff0c\u5171\u540c\u964d\u4f4e\u4e86\u6211\u4eec\u7684\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n\n\n\n<p>\u672c\u8d28\u4e0a\uff0c\u4eba\u5bf9\u4e8e\u672a\u5b8c\u6210\u7684\u4e8b\u7269\uff0c\u4f1a\u6709\u4e00\u79cd\u5f3a\u70c8\u7684\u51b2\u52a8\uff0c\u60f3\u53bb\u628a\u5b83\u5b8c\u6210\uff0c\u5426\u5219\u5c31\u4f1a\u4e00\u76f4\u60f3\u5230\u5b83\u2014\u2014\u8fd9\u79f0\u4e3a\u300c\u5951\u53ef\u5c3c\u6548\u5e94\u300d\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5728\u5de5\u4f5cA\u548c\u5de5\u4f5cB\u4e4b\u95f4\u6765\u56de\u8f6c\u6362\uff0c\u4e0d\u4f46\u4e0d\u4f1a\u63d0\u9ad8\u6548\u7387\uff0c\u53cd\u800c\u4f1a\u4e0d\u65ad\u5730\u52a0\u91cd\u8fd9\u79cd\u7126\u8651\u611f\u3002\u4ece\u800c\u4f7f\u4f60\u65e0\u8bba\u5728\u5904\u7406\u54ea\u9879\u4efb\u52a1\u65f6\uff0c\u90fd\u4f1a\u56e0\u4e3a\u53d7\u5230\u5e72\u6270\u800c\u964d\u4f4e\u8868\u73b0\u3002<br><\/p>\n\n\n\n<p><strong>2. \u591a\u4efb\u52a1\u5de5\u4f5c\uff0c\u4f1a\u5e72\u6270\u6211\u4eec\u7684\u5de5\u4f5c\u8bb0\u5fc6<\/strong><\/p>\n\n\n\n<p>\u4f60\u4e5f\u8bb8\u6709\u4e00\u70b9\u4f53\u4f1a\uff1a\u5f53\u4f60\u4ece\u522b\u7684\u4efb\u52a1\u5207\u6362\u56de\u53bb\u4e4b\u540e\uff0c\u4f60\u4f1a\u5fd8\u8bb0\u4e4b\u524d\u5728\u60f3\u4ec0\u4e48\u3002<\/p>\n\n\n\n<p>\u4eba\u7684\u300c\u5de5\u4f5c\u8bb0\u5fc6\u300d\uff08WM\uff09\u7a7a\u95f4\uff0c\u662f\u975e\u5e38\u72ed\u5c0f\u7684\u2014\u2014\u5b83\u53ea\u80fd\u540c\u65f6\u5b58\u653e4\u4e2a\u5355\u4f4d\u3002\u5373\u4f7f\u4f60\u901a\u8fc7\u7ec4\u5757\u3001\u5206\u7c7b\u7b49\u65b9\u5f0f\uff0c\u628a\u5927\u91cf\u4fe1\u606f\u805a\u62e2\u8d77\u6765\uff0c\u4f46\u4e5f\u5f88\u96be\u8d85\u8fc74\u4e2a\u5355\u4f4d\u7684\u9650\u5236\u3002<\/p>\n\n\n\n<p>\u800c\u5f53\u4f60\u5207\u6362\u51fa\u53bb\uff0c\u54ea\u6015\u53ea\u6709\u51e0\u79d2\u949f\uff0c\u5bf9\u65b0\u4fe1\u606f\u7684\u5904\u7406\uff0c\u4e5f\u4f1a\u5360\u636e\u4f60\u7684\u5de5\u4f5c\u8bb0\u5fc6\u3002\u7531\u6b64\u5e26\u6765\u7684\u540e\u679c\u5c31\u662f\uff0c\u4f60\u521a\u521a\u5efa\u7acb\u8d77\u6765\u7684\u8bb0\u5fc6\uff0c\u77ac\u95f4\u5c31\u88ab\u6e05\u9664\u51fa\u53bb\u3002<\/p>\n\n\n\n<p>\u4f60\u53ea\u80fd\u4ece\u957f\u65f6\u8bb0\u5fc6\uff08LTM\uff09\u4e2d\uff0c\u901a\u8fc7\u4ec5\u5b58\u7684\u75d5\u8ff9\uff0c\u5c1d\u8bd5\u7740\u628a\u90a3\u4e9b\u4fe1\u606f\u518d\u6b21\u805a\u96c6\u3001\u7ec4\u5408\u8d77\u6765\u3002<\/p>\n\n\n\n<p>\u5148\u4e0d\u63d0\u8fd9\u4e2a\u8fc7\u7a0b\u8017\u8d39\u7684\u65f6\u95f4\uff0c\u66f4\u4e25\u91cd\u7684\u540e\u679c\u662f\uff0c\u4e5f\u8bb8\u4e00\u4e2a\u521a\u521a\u8bde\u751f\u7684\u70b9\u5b50\uff0c\u5c31\u8fd9\u6837\u6d88\u5931\u4e86\uff0c\u518d\u4e5f\u56de\u60f3\u4e0d\u8d77\u6765\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. \u591a\u4efb\u52a1\u5de5\u4f5c\uff0c\u6467\u6bc1\u4e86\u6211\u4eec\u8fdb\u5165\u300c\u5fc3\u6d41\u300d\u7684\u53ef\u80fd\u6027<\/strong><\/p>\n\n\n\n<p>\u4e3a\u4ec0\u4e48\uff1f\u6211\u5728\u300a<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMzAxNTY0NjEzNg%3D%3D%26mid%3D2247484098%26idx%3D1%26sn%3D1db00221999a77c2dc77a1e6ae94a2c1%26chksm%3D9b81ae15acf62703775cbd290e34ec06e04d854994a27171ab9f89b6cacbfe6ad42390fa795e%26scene%3D21%23wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">\u6240\u6709\u9700\u8981\u610f\u5fd7\u529b\u7684\u65b9\u6cd5\uff0c\u90fd\u662f\u800d\u6d41\u6c13<\/a>\u300b\u8bb2\u8fc7\uff0c\u8fdb\u5165\u300c\u5fc3\u6d41\u300d\u7684\u6761\u4ef6\u4e4b\u4e00\uff0c\u5c31\u662f<strong>\u5168\u5fc3\u6295\u5165\u7684\u4e13\u6ce8<\/strong>\u2014\u2014\u5f53\u4f60\u6240\u6709\u7684\u5ff5\u5934\u90fd\u96c6\u4e2d\u5728\u300c\u5982\u4f55\u66f4\u597d\u5730\u64cd\u4f5c\u6765\u514b\u670d\u56f0\u96be\u300d\u65f6\uff0c\u4f60\u5c31\u66f4\u5bb9\u6613\u4ece\u5fae\u5c0f\u7684\u53cd\u9988\u4e2d\u83b7\u5f97\u6fc0\u52b1\uff0c\u5fc3\u6d41\u4e5f\u5c31\u5e94\u8fd0\u800c\u751f\u3002<\/p>\n\n\n\n<p>\u800c\u591a\u4efb\u52a1\u5de5\u4f5c\uff0c\u6070\u6070\u6467\u6bc1\u4e86\u6211\u4eec\u5bf9\u4efb\u4f55\u4e00\u4e2a\u4efb\u52a1\u7684\u6295\u5165\u548c\u4e13\u6ce8\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u770b\u8d77\u6765\u9ad8\u6548\u7684\u300c\u591a\u4efb\u52a1\u5de5\u4f5c\u300d\uff0c\u5b9e\u9645\u4e0a\u6070\u6070\u662f\u6548\u7387\u7684\u6740\u624b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b9e\u9645\u4e0a\uff0c\u300c\u591a\u4efb\u52a1\u5de5\u4f5c\u300d\u7684\u5371\u5bb3\uff0c\u53ef\u80fd\u6bd4\u4f60\u60f3\u7684\u66f4\u4e25\u91cd\u3002<\/p>\n\n\n\n<p>2014\u5e74\u7684\u4e00\u9879\u7814\u7a76\u6307\u51fa\uff0c\u4ec5\u4ec5\u662f\u51e0\u79d2\u949f\u7684\u8d70\u795e\uff08\u6bd4\u5982\u68c0\u67e5\u4e00\u4e0b\u5fae\u4fe1\u3001\u770b\u4e00\u4e0b\u90ae\u4ef6\uff09\uff0c\u4e5f\u4f1a\u9020\u6210\u9519\u8bef\u7387\u7684\u663e\u8457\u4e0a\u5347\uff0c\u751a\u81f3\u53ef\u4ee5\u9ad8\u8fbe\u4e24\u500d\u3002<\/p>\n\n\n\n<p>\u5bc6\u6b47\u6839\u5927\u5b66\u7684\u4e00\u4e2a\u7814\u7a76\u56e2\u961f\u8868\u793a\uff0c\u5728\u4f01\u4e1a\u4e2d\uff0c\u591a\u4efb\u52a1\u5de5\u4f5c\u51e0\u4e4e\u65e0\u5904\u4e0d\u5728\u2014\u2014\u6bcf\u4e2a\u4eba\u5728\u5de5\u4f5c\u7684\u65f6\u5019\uff0c\u90fd\u96be\u514d\u8981\u63a5\u4e00\u4e0b\u7535\u8bdd\uff0c\u8ddf\u540c\u4e8b\u8ba8\u8bba\u5de5\u4f5c\uff0c\u6216\u662f\u56de\u5e94\u8001\u677f\u7684\u8be2\u95ee\u3002\u800c\u8fd9\u4e9b\u300c\u591a\u4efb\u52a1\u300d\u5e26\u6765\u7684\u540e\u679c\u662f\u4ec0\u4e48\u5462\uff1f<\/p>\n\n\n\n<p><strong>\u5b83\u4f1a\u964d\u4f4e\u4e00\u4e2a\u56e2\u961f20%-40%\u7684\u5de5\u4f5c\u6548\u7387\u3002<\/strong><\/p>\n\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u5f88\u53ef\u6015\u7684\u6570\u5b57\u3002<\/p>\n\n\n\n<p>\u6211\u5728\u300a<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMzAxNTY0NjEzNg%3D%3D%26mid%3D2247484090%26idx%3D1%26sn%3D7d661712fcae64263b348e2235fb1b75%26chksm%3D9b81ae6dacf6277b597e613154d0202c6eba9ed84263484ceef4a20f6ea3154825a0d3594b4f%26scene%3D21%23wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u6548\u7ba1\u7406\u65f6\u95f4\u7684\u79d8\u8bc0\uff0c\u5c31\u5728\u4e8e\u8fd9\u4e09\u4e2a\u6e05\u5355<\/a>\u300b\u4e5f\u63d0\u5230\u8fc7\uff0c\u8fd9\u51e0\u5e74\u7684\u56e2\u961f\u7ba1\u7406\u505a\u4e0b\u6765\uff0c\u6709\u4e00\u4e2a\u611f\u89c9\u5c31\u662f\uff1a\u5f53\u6211\u4eec\u5728\u300c\u591a\u4efb\u52a1\u5de5\u4f5c\u300d\u7684\u65f6\u5019\uff0c\u5b9e\u9645\u4e0a\u88ab\u5f02\u5316\u4e86\uff0c\u53d8\u6210\u4e86\u6548\u7387\u7684\u5974\u96b6\uff1a<\/p>\n\n\n\n<p><strong>\u6211\u4eec\u90fd\u5728\u60f3\uff0c\u5982\u4f55\u5c3d\u5feb\u628a\u624b\u5934\u7684\u4e8b\u60c5\u505a\u5b8c\uff08\u4ee5\u4fbf\u505a\u4e0b\u4e00\u4e2a\u4efb\u52a1\uff09\uff0c\u800c\u4e0d\u662f\u52aa\u529b\u628a\u5b83\u505a\u597d\u3002<\/strong><\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u5982\u4f55\u907f\u514d\u300c\u591a\u4efb\u52a1\u5de5\u4f5c\u300d\u5bf9\u6211\u4eec\u9020\u6210\u7684\u8d1f\u9762\u5f71\u54cd\u5462\uff1f<\/p>\n\n\n\n<p><strong>1. \u51a5\u60f3<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5373\u5c06\u5f00\u59cb\u4e00\u9879\u5de5\u4f5c\uff0c\u800c\u5927\u8111\u4e2d\u8fd8\u6b8b\u5b58\u7740\u8bb8\u591a\u6742\u5ff5\u65f6\uff0c\u4e0d\u59a8\u5148\u95ed\u4e0a\u773c\u775b\uff0c\u6df1\u547c\u5438\uff0c\u5c1d\u8bd5\u7740\u4e0e\u5b83\u4eec\u548c\u89e3\uff0c\u544a\u8bc9\u81ea\u5df1\u4e0d\u8981\u7126\u8651\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u65f6\u5019\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e9b\u6b63\u9762\u7684\u5fc3\u7406\u6697\u793a\uff0c\u4ee5\u53ca\u901a\u8fc7\u4e00\u4e9b\u64cd\u4f5c\u2014\u2014\u6bd4\u5982\u7528\u60a0\u957f\u3001\u7f13\u6162\u7684\u6df1\u547c\u5438\uff0c\u523a\u6fc0\u5206\u6ccc\u5185\u5561\u80bd\uff0c\u4f20\u8fbe\u51fa\u300c\u5e73\u9759\u3001\u8212\u7f13\u300d\u7684\u4fe1\u53f7\uff0c\u53ef\u4ee5\u8ba9\u8eab\u4f53\u9547\u9759\u4e0b\u6765\uff0c\u964d\u4f4e\u81ea\u5df1\u7684\u7126\u8651\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u7684\u65f6\u5019\uff0c\u4e0d\u59a8\u56de\u60f3\u81ea\u5df1\u4ee5\u524d\u7684\u4f18\u79c0\u8868\u73b0\uff0c\u60f3\u8c61\u90a3\u4e9b\u6b63\u9762\u7684\u3001\u4ee4\u4eba\u5174\u594b\u7684\u573a\u666f\uff0c\u63d0\u9ad8\u6574\u4e2a\u4eba\u7684\u4fe1\u5fc3\uff0c\u63d0\u9ad8\u5927\u8111\u7684\u6d3b\u8dc3\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>\u8fd9\u4f1a\u6709\u52a9\u4e8e\u628a\u6ce8\u610f\u529b\uff0c\u96c6\u4e2d\u5728\u624b\u5934\u5373\u5c06\u5f00\u59cb\u7684\u5de5\u4f5c\u4e0a\u3002<\/p>\n\n\n\n<p><strong>2. \u5411\u81ea\u5df1\u63d0\u4e00\u4e2a\u95ee\u9898\uff0c\u5c1d\u8bd5\u53bb\u89e3\u51b3\u5b83<\/strong><\/p>\n\n\n\n<p>\u95ee\u9898\uff0c\u662f\u6700\u80fd\u591f\u5438\u5f15\u6ce8\u610f\u529b\u7684\u4e1c\u897f\u3002<\/p>\n\n\n\n<p>\u5728\u5f00\u59cb\u4e00\u9879\u5de5\u4f5c\u4e4b\u524d\uff0c\u63d0\u4e00\u4e2a\u95ee\u9898\uff0c\u5e76\u5728\u5de5\u4f5c\u4e2d\u5bfb\u6c42\u7b54\u6848\uff0c\u4f1a\u4e3a\u4f60\u7684\u5de5\u4f5c\u589e\u52a0\u4e50\u8da3\uff0c\u63d0\u9ad8\u5bf9\u5176\u7684\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p>\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u5728\u505a\u4e00\u4efdPPT\u4e4b\u524d\uff0c\u53ef\u4ee5\u95ee\u81ea\u5df1\uff1a\u6211\u8fd9\u4efdPPT\u7684\u4eae\u70b9\u662f\u4ec0\u4e48\uff1f\u6211\u53ef\u4ee5\u5982\u4f55\u5448\u73b0\u8fd9\u4e2a\u4eae\u70b9\uff1f<\/p>\n\n\n\n<p>\u6216\u8005\uff0c\u5728\u8bfb\u4e00\u4e2a\u7ae0\u8282\u4e4b\u524d\uff0c\u95ee\u81ea\u5df1\uff1a\u4f5c\u8005\u662f\u5982\u4f55\u89e3\u91ca\u4ed6\u7684\u8bba\u70b9\u7684\uff1f\u8ddf\u540c\u7c7b\u76f8\u6bd4\uff0c\u597d\u5728\u54ea\u91cc\uff0c\u6709\u54ea\u4e9b\u7f3a\u6f0f\uff1f<\/p>\n\n\n\n<p>\u8fd9\u6837\u4e00\u6765\uff0c\u5c31\u53ef\u4ee5\u628a\u67af\u71e5\u7684\u5de5\u4f5c\uff0c\u53d8\u6210\u4e00\u4e2a\u5bfb\u6c42\u7b54\u6848\u3001\u89e3\u51b3\u95ee\u9898\u7684\u8fc7\u7a0b\u3002\u8fd9\u53ef\u4ee5\u663e\u8457\u63d0\u9ad8\u81ea\u5df1\u96c6\u4e2d\u7cbe\u529b\u7684\u610f\u613f\u3002<\/p>\n\n\n\n<p><strong>3. \u5229\u7528\u767d\u566a\u97f3<\/strong><\/p>\n\n\n\n<p>\u6211\u5199\u4f5c\u7684\u65f6\u5019\uff0c\u5f80\u5f80\u4f1a\u53bb\u661f\u5df4\u514b\u3002\u5982\u679c\u5728\u5bb6\u91cc\uff0c\u4e5f\u4f1a\u63d2\u4e0a\u8033\u673a\uff0c\u64ad\u653e\u767d\u566a\u97f3\u3002<\/p>\n\n\n\n<p>\u4ec0\u4e48\u662f\u767d\u566a\u97f3\uff1f\u5496\u5561\u9986\u80cc\u666f\u7684\u5608\u6742\u58f0\uff0c\u6811\u6797\u91cc\u7684\u98ce\u58f0\uff0c\u6d41\u6c34\u58f0\uff0c\u706b\u7089\u567c\u556a\u7684\u58f0\u97f3\uff0c\u8def\u4eba\u6742\u4e71\u7684\u4ea4\u8c08\u58f0\uff0c\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u58f0\u97f3\uff0c\u4e00\u6765\uff0c\u4e0d\u542b\u6709\u4efb\u4f55\u4fe1\u606f\u91cf\u2014\u2014\u56e0\u6b64\u5b83\u4eec\u5bf9\u5927\u8111\u6765\u8bf4\u662f\u4f4e\u4f18\u5148\u7ea7\u7684\uff0c\u4e0d\u4f1a\u7ed9\u5927\u8111\u9020\u6210\u4efb\u4f55\u8d1f\u62c5\uff1b\u4e8c\u6765\uff0c\u5b83\u4eec\u53ef\u4ee5\u63a9\u76d6\u5404\u79cd\u7a81\u5140\u7684\u3001\u7ec6\u5c0f\u7684\u566a\u97f3\uff0c\u4ece\u800c\u5e2e\u52a9\u4f60\u8ddf\u73af\u5883\u9694\u7edd\u8d77\u6765\u3002<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u542c\u8f7b\u97f3\u4e50\uff0c\u4f46\u662f\u6ce8\u610f\uff0c\u4e0d\u8981\u542c\u6709\u6b4c\u8bcd\u7684\u97f3\u4e50\uff0c\u4e5f\u4e0d\u8981\u542c\u6447\u6eda\u3001\u91d1\u5c5e\u7b49\u5f8b\u52a8\u611f\u592a\u5f3a\u7684\u97f3\u4e50\uff0c\u56e0\u4e3a\u5b83\u4eec\u4f1a\u5438\u5f15\u4f60\u7684\u5927\u8111\u3002<\/p>\n\n\n\n<p><strong>4. \u5c06\u7410\u4e8b\u96c6\u4e2d\u5728\u540c\u4e00\u4e2a\u65f6\u95f4\u6bb5\u5904\u7406<\/strong><\/p>\n\n\n\n<p>\u4e0d\u8981\u6025\u7740\u5e94\u7b54\u5fae\u4fe1\u3001QQ\u3001\u90ae\u4ef6\uff0c\u4e13\u5fc3\u81f4\u5fd7\u505a\u4f60\u7684\u5de5\u4f5c\uff0c\u7b49\u544a\u4e00\u6bb5\u843d\u6216\u8005\u611f\u5230\u75b2\u5026\uff0c\u518d\u4f11\u606f\u4e00\u4e0b\uff0c\u5c06\u8fd9\u4e9b\u7410\u4e8b\u4e00\u4e00\u641e\u5b9a\u3002<\/p>\n\n\n\n<p>\u53ef\u4ee5\u53c2\u8003\u300a<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMzAxNTY0NjEzNg%3D%3D%26mid%3D2247484090%26idx%3D1%26sn%3D7d661712fcae64263b348e2235fb1b75%26chksm%3D9b81ae6dacf6277b597e613154d0202c6eba9ed84263484ceef4a20f6ea3154825a0d3594b4f%26scene%3D21%23wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u6548\u7ba1\u7406\u65f6\u95f4\u7684\u79d8\u8bc0\uff0c\u5c31\u5728\u4e8e\u8fd9\u4e09\u4e2a\u6e05\u5355<\/a>\u300b\uff0c\u5206\u522b\u628a\u4e0d\u540c\u7684\u4e8b\u9879\u5199\u5165\u4e09\u4e2a\u6e05\u5355\uff0c\u518d\u5206\u95e8\u522b\u7c7b\u6253\u5f00\uff0c\u5904\u7406\uff0c\u5212\u6389\u5373\u53ef\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5e76\u4e0d\u662f\u4e00\u4e2a\u4f5c\u606f\u975e\u5e38\u975e\u5e38\u89c4\u5f8b\u7684\u4eba\uff0c<strong>\u4e0d\u8981\u4f7f\u7528\u756a\u8304\u949f<\/strong>\u3002\u4f60\u5e94\u8be5\u6309\u7167\u81ea\u5df1\u7684\u72b6\u6001\u548c\u7cbe\u529b\u5b89\u6392\u5de5\u4f5c\uff0c\u800c\u4e0d\u662f\u542c\u4ece\u95f9\u949f\u7684\u5b89\u6392\u3002<\/p>\n\n\n\n<p><strong>5. \u9694\u7edd\u5e72\u6270<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u53ef\u4ee5\uff0c\u5728\u505a\u6bcf\u5929\u6700\u91cd\u8981\u7684\u5de5\u4f5c\u65f6\uff0c\u6311\u4e00\u4e2a\u5355\u72ec\u7684\u3001\u786e\u4fdd\u4e0d\u4f1a\u53d7\u5230\u4efb\u4f55\u5e72\u6270\u7684\u5730\u65b9\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u5f88\u591a\u65f6\u5019\uff0c\u8fd9\u4e00\u70b9\u4e3b\u8981\u770b\u516c\u53f8\uff0c\u800c\u4e0d\u662f\u770b\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u4ee4\u4eba\u632f\u594b\u7684\u662f\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u516c\u53f8\uff0c\u5f00\u59cb\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\u7684\u91cd\u8981\u6027\u3002\u6bd4\u5982\uff0c\u5728\u529e\u516c\u5ba4\u91cc\u8bbe\u7f6e\u300c\u6c89\u601d\u7a7a\u95f4\u300d\uff0c\u8bbe\u7f6e\u300c\u5355\u4eba\u529e\u516c\u9694\u95f4\u300d\u3001\u5458\u5de5\u53ef\u4ee5\u81ea\u884c\u5bfb\u627e\u7a7a\u623f\u95f4\u4f7f\u7528\uff0c\u5141\u8bb8\u5458\u5de5\u5230\u5496\u5561\u9986\u529e\u516c\uff0c\u5141\u8bb8\u5458\u5de5\u8fdc\u7a0b\u529e\u516c\uff0c\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u8fdb\u6b65\u3002<\/p>\n\n\n\n<p>\u6211\u671f\u671b\u7740\u770b\u5230\uff0c\u8fd9\u79cd\u73b0\u8c61\uff0c\u80fd\u591f\u771f\u6b63\u5728\u56fd\u5185\u76db\u884c\u8d77\u6765\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u8d44\u6599\uff1a<\/p>\n\n\n\n<p>1.&nbsp;<a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/hbr.org\/2012\/01\/train-your-brain-to-focus\" target=\"_blank\" rel=\"noreferrer noopener\">Train Your Brain to Focus<\/a><\/p>\n\n\n\n<p>2.&nbsp;<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.sciencedirect.com\/science\/article\/pii\/S0749597809000399\" target=\"_blank\" rel=\"noreferrer noopener\">Why is it so hard to do my work? The challenge of attention residue when switching between work tasks<\/a><\/p>\n\n\n\n<p>3.&nbsp;<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.apa.org\/research\/action\/multitask.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Multitasking: Switching costs<\/a><\/p>\n\n\n\n<p>4.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.umich.edu\/~bcalab\/articles\/CNNArticle2001.pdf\" target=\"_blank\">http:\/\/www.umich.edu\/~bcalab\/articles\/CNNArticle2001.pdf<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f5c\u8005\uff1alachel<\/p>\n\n\n\n<p>\u94fe\u63a5\uff1ahttps:\/\/zhuanlan.zhihu.com\/p\/26668569<\/p>\n\n\n\n<p>\u6765\u6e90\uff1a\u77e5\u4e4e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u5fb7\u62c9\u7279\u5728\u300a\u5173\u952e\u94fe\u300b\u4e2d\uff0c\u63d0\u5230\u8fc7\u4e00\u4e2a\u89c2\u70b9\u3002 \u4ed6\u8ba4\u4e3a\uff1a\u5728\u4f20\u7edf\u7684\u751f\u4ea7\u4f01\u4e1a\u91cc\u9762\uff0c\u9020\u6210\u5de5\u4eba\u5de5\u4f5c\u6548\u7387\u4f4e\u4e0b\u7684\u539f\u56e0\uff0c\u662f\u300c\u4e0d\u826f\u591a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[83,58],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-5","tag-83","tag-58"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - 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